AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Steven Squibb (Splinter), The Mentor, Dr. IT
FNGs: None
COUNT: 5
Warm-up: five each of SSH, IW, arm circle, overhead clap. Then: DC stretches.
Thang 1: 11’s with Carolina dry docs, and squats.
Thang 2: Dora with: Merkins, lunges (one is one), LBC (one is one).
Thang 3: progressive stations: divide into three groups, each group does one of the following: curl, overhead press, run one lap. When the runners get back, everyone moves over one station, and repeat. Do two rounds.
Mary: once around the circle, everyone do a core exercise.
Announcements: May 2 is Hitchcock night at 6:30 PM, May 10 is six year Princeton anniversary, May 15 is the opening of Mentor‘s new community space.
COT: grateful for the rising spring time, And the constancy of the three brothers.
