AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden)
FNGs: None
COUNT: 3
Conditions: 42 deg and beautiful
WARMUP: arm ⭕️, 💪 🥨, Michael Phelps, squat, Imperial Walker, ⭕️💪, all 10 reps IC
THE THANG: May Day refers to more than one holiday, including a Roman-era festival of the goddess Flora and more recently International Worker’s day, all 25 reps IC
Mosey to blacktop
F – flutter
L – lbc
O – overhead clap
R – rockette dip
A – amHam
L – lunge down the fence line of playground
I – imperial walker squat
A – Apollo Ohno
Mosey to Board of Ed
L – lounge act
A – Abe Vigoda
B – Bobby Hurley
O – one leg burpee, mosey :flag-us: (pic w :cherry_blossom:)
U – underdog at picnic tables
R – rosalita
MARY: none
ANNOUNCEMENTS: 6yr next Sat 0645 WWCP WO+service project; 5/17 Popup WO at Rosedale and Pennington day tabling, volunteers needed
COT: 1% stronger!
