Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: killbill, Sunny The Machine Sehgal, Morpheus
FNGs: None
COUNT: 4
It’s Brick Time…May Day! May Day!
WARMUP:
Motivators 5c
Shakira 10c
Open/Close Gate 10c ea
Figure 4 Slide 5ea leg
Hip Twister 10c
Stretches 10c
THE THANG:
2 rounds of 25 Brick Works, 10c each…
1. Moroccan Night Club
2. Cross Jacks
3. Bicycle
4. Robotics – Arms – Half Up
5. Alleluia – Arms – Full Up
6. Alleluia Flutters
7. Oblique Press
8. Bird Dog
9. Zombie Up
10. Big Boi KO
11. Paddle
12. Am Ham
13. Seal Claps
14. Rowers
15. Dance Fever
16. Sprinklers
17. T-Squat
18. Y-Squat
19. Lateral Squat Jabs
20. Shoulder Tap
21. Calf Raises
22. Crunchy Frogs
23. Toy Soldiers
24. Flying Nun Lunges
25. Step ups
Mosey after round 1
MARY:
None
ANNOUNCEMENTS:
5/2 – Movie night at Nassau Club
5/10 – 6 yrs Manniversary. Lots of opportunities to contribute Time Talent Treasure (T3)…
COT:
Grateful for botherhood! Family Time is priority. Thoughts to those suffering alone &/or in silence.
**Sometimes, to truly live we must change.
Change often comes with fear, discomfort, even heartbreak.
But clinging to what no longer serves us — old habits, toxic patterns, outdated beliefs — weighs us down.
Only when we release the burden of the past can we rise feeling better into the future.
The pain of transformation is real but so is the power of rebirth.
