AO: backblasts
Q: Curtis Hoberman (Dos Equis)
PAX: Moneypenny, Klondike, Pharaoh
FNGs: None
COUNT: 4
WARMUP: The usual: Side Straddle Hops, Arm Circles. Abe Vigoda
THANG #1 – Klondike Q: Deconstructed Burpee at the four corners of Palmer Square each four corners, four times round the Square – 5 reps, 10 reps, 25 reps, 20 reps of squat, merkin, full burpee, with a full mosey around the square between each round
THANG #2 – Moneypenny Q: 11s at the Benches: The two exercises were step-ups and dips.
THANG #3 – Pharaoh Q: Mosey to Spring Street through Alchemist Alley to do pull-ups and stairs mosey rotation at office/commercial building at Spring and Witherspoon
MARY: We did Mary Go Round with each PAX leading an exercise
ANNOUNCEMENTS: Hitchcock movie tonight. 6 year Anniversary workout on 5/10.
