AO: ao-the-big-house Q: beater PAX: Moneypenny, Alex (Spine) Englert, Dick Clark, JM ROONEY (GROVER), Pharaoh, Noodle, MIGUEL SALINAS (Cool Breeze), Slide, Alchemist (Morten) FNGs: 1 Alchemist (Morten) COUNT: 10 Weather: perfect WARMUP: SSH, seal claps, OH claps, weed pickers, Abe Vigodas, copperhead squats THE THANG: Grab blocks and circle up in front of Nassau InnContinue reading “300 Block Party”
Tag Archives: Moneypenny
Q by Committee: Yard Time at The Big House
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Moneypenny, Klondike, Pharaoh FNGs: None COUNT: 4 WARMUP: The usual: Side Straddle Hops, Arm Circles. Abe Vigoda THANG #1 – Klondike Q: Deconstructed Burpee at the four corners of Palmer Square each four corners, four times round the Square – 5 reps, 10 reps, 25 reps, 20Continue reading “Q by Committee: Yard Time at The Big House”
Birthday Death Star
AO: ao-the-big-house Q: beater PAX: Moneypenny, M B (F3 Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, Skynet, F-stop FNGs: None COUNT: 8 WARMUP: SSH, arm circles, circle arms, copperhead squats, IWs. Mosey with blocks to Witherspoon plaza THE THANG: Deathstar (cue wailing electric guitar) Rotate through the 5 points of the star inContinue reading “Birthday Death Star”