AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Patrick Chow (Black Hole), Dick Clark, Klondike, Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 71 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, AbeVigoda, IW, squat, all IC x 10 THE THANG: WC semifinal 2 ⚽️ England :flag-england: vs Argentina :flag-ar: at 3pContinue reading “WC-Game102-atTheBigHouse-2026-07-15”
Tag Archives: Klondike
BigHouse
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Noodle, Uday Jain (WallE), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Klondike, Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE) FNGs: None COUNT: 5 The intent was to do an Apple based theme .. it didn’t exactly go that way. WARMUP: arm circles, baby motivator (5), circle arms, weed picker THE THANG: moseyContinue reading “BigHouse Weekday”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Klondike, Dick Clark FNGs: None COUNT: 3 WARMUP: IW, Abe Vigoda, arm circle, grass, grabber, basic stretch THE THANG: 1. 10 sets of: 10 Merkin + 10 squats 2. Tabata of 40 seconds work, 20 seconds rest: Uneven Merkens Curls Overhead press BentContinue reading “BigHouse Weekday”
Prime Day at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – Motivators x 8 – Chinooks x13 – Weed pickers x 11 – Abe vigoda x 11 – Neck roll – Copperhead squat x7 – Imperial WalkerContinue reading “Prime Day at the Big House”
BigHouse Surprise Q
AO: The Big House Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock FNGs: None COUNT: 6 Scheduled Q in TBH Q calendar is traveling… I happened to be there. So, I took the lead… WARMUP: Palmer Square Lap Motivators 5xContinue reading “BigHouse Surprise Q”
BigHouse Weekday
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – SSH – arm circles – IWs – circle arms – tippy taps THE THANG: THANG 1: – Mosey to Firestone plaza – 2 rounds of: –Continue reading “BigHouse Weekday”
BigHouse Snowy Weds
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Klondike FNGs: None COUNT: 2 WARMUP: IW, arm circles, grass grabbers, standing stretches THE THANG: #1: seven of diamonds with Merkins Squats IW Side-Straddles #2: Elevens with Burpees Flutters MARY: Freddy Mercury, leg raises, big bois ANNOUNCEMENTS: Hitchcock night Friday! COT: thankful to haveContinue reading “BigHouse Snowy Weds”
Winter Iron, Dammit
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater FNGs: None COUNT: 7 Warmup SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms The Thang 2 reps, then 4, 6, 8… with a short lap around Palmer Square betweenContinue reading “Winter Iron, Dammit”
Two for the Road
AO: The Big House Q: Curtis Hoberman (Dos Equis) , Klondike PAX: Curtis Hoberman (Dos Equis), Klondike FNGs: None COUNT: 2 Klondike and I each alternated leading exercises throughout today’s workout. WARMUP: Arm Circles, Circle Arms, Arm Pretzels, Trunk Twists, etc THE THANG: “Road Trip” to the Princeton YMCA Pavilion, with ‘Dips” stop at fountainContinue reading “Two for the Road”