AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Marc Rubenstein (ScarU), Night Walker, Location Location Location/Triple L
FNGs: None
COUNT: 4
WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, open gate/close gate, leg swings, neck circles, arm circles, Imperial walkers
THE THANG: Indian run, merkin x10, Imperial Walker x10, squats x10, mosey, werkin x10, wood choppers x10, lateral lunge x10, mosey, Diamond merkin x10, side straddle hops x10, lunges x10, mosey
The Shredder: Squat ic x10, merkin ic x5, squat ic x10, merkin ic x5, SSH ic x20, merkin ic x5, lunge ic x10, merkin ic x5, reverse lunge ic x10
MARY:
ANNOUNCEMENTS: Mentor Grand reopening tomorrow, beach beat down 6/21
COT:
