AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), Night Walker FNGs: None COUNT: 3 WARMUP: basic stretch THE THANG: three rounds of upper body with coupon: curls, overhead press, Alpo, Merkin, row, dips. First round normal speed, second round slow negative reps, third round was speed round. Short mosey MARY: Core exercises: flutters, legContinue reading “Burlington block party”
Tag Archives: Night Walker
An Anchor & Full Double Rainbow
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Dick Clark, The Mentor, Night Walker FNGs: None COUNT: 4 Unexpected Q… YHC 1st Q at The Anchor (F3 Burlington) WARMUP: DC stretches SSH 50c M. Phelps 25c Shakira 30c Motivators 5 THE THANG: 7min EMOM/AMRAP (7 exercises each Thang; do each exercise for 1min As ManyContinue reading “An Anchor & Full Double Rainbow”
Wet At Wednesday’s Anchor – WaWA
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), Night Walker, Location Location Location/Triple L FNGs: None COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, open gate/close gate, leg swings, neck circles, arm circles, Imperial walkers THE THANG: Indian run, merkin x10, Imperial Walker x10, squats x10, mosey, werkinContinue reading “Wet At Wednesday’s Anchor – WaWA”