Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Dick Clark, The Mentor, Night Walker
FNGs: None
COUNT: 4
Unexpected Q…
YHC 1st Q at The Anchor (F3 Burlington)
WARMUP:
DC stretches
SSH 50c
M. Phelps 25c
Shakira 30c
Motivators 5
THE THANG:
7min EMOM/AMRAP (7 exercises each Thang; do each exercise for 1min As Many Reps)
Thang1:
Hallelujah Lunges
Up Straddle Hop
Scorpion Merkin
Knalp
IW
E2K
Sumo Squat
Mosey
Thang2:
BBKO
Lunges
Iron Cross
Merkins
Plank Jacks
Scissors
Y-Superman
Mosey
Thang3:
Dancing Crab
Gorilla Humpers
Frog Crunches
Inch Worm
Cobra Squats
Grasshopper Groiners
Donkey Kicks
Mosey
MARY:
Gas Pumps
Scissor Kicks
Am Hams
LBC
ANNOUNCEMENTS:
6/21 – NJ Belmar Beach Convergence
6/27 – Movie night
COT:
Brotherhood before 6am!
Lots of Positivity to start the day! – Double Rainbow before 6am; brother getting stronger everyday; brother getting health check; brother celebrating birthday and having grand re-opening; brother rolling with the changes…
“Celebrate what’s right in the world.” – Dewitt Jones
In today’s world, there is a lot of negativity. There are plenty of things that can bring you down and impact you in a way that holds you back. Candidly, there is a lot wrong in this world. But there is also a lot of going right in the world, and that is where we need to focus our thinking. Our time. Our energy. On what’s right.
