AO: backblasts
Q: Dick Clark
PAX: Steven Squibb (Splinter), Night Walker
FNGs: None
COUNT: 3
WARMUP: basic stretch
THE THANG: three rounds of upper body with coupon: curls, overhead press, Alpo, Merkin, row, dips. First round normal speed, second round slow negative reps, third round was speed round.
Short mosey
MARY: Core exercises: flutters, leg raises, big boy, American Hammer, LBC, alphabet.
ANNOUNCEMENTS: keep an eye out for a pub stop sometime in early June!
COT: support by the Bros is special!
