AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), MIGUEL SALINAS
FNGs: None
COUNT: 3
WARMUP: standing stretches, with the ruck
THE THANG: 35 minutes of rocking around the university campus, with two pain stations thrown in. Sets of squats, side lunges, hip abduction, calf raises. All with the ruck!
MARY: none
ANNOUNCEMENTS: 6/21 beach convergence
COT: it will be a beautiful day today, but not always. Great to have other guys to share the burden with.
