Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Dustin Crosby (Kolisi), SwitchBlade
FNGs: None
COUNT: 7
My first time working out at The Swamp on a weekday. My VQ at The Swamp…
WARMUP:
Tippy Taps 10c
DC Stretches 10c
Jabber-Walker-Squats
Parking Lap
THE THANG:
7 min EMOM / AMRAP
Each Thang have 7 workout for 1 min each
Thang1:
Suzanne Sommers
Bobby Hurley
Michael Phelps
Nolan Ryan
Mike Tyson
Chuck Norris
Floyd Mayweather
Mosey around Toll Gate
Thang 2
Hallelujah Lunges
Up Straddle Hop
Scorpion Merkin
Knalp
IW
E2K
Sumo Squat
Mosey to the next school & back
Thang3
BBKO
Lunges
Iron Cross
Merkins
Plank Jacks
Scissors
Y-Superman
Mosey Parking Lap
MARY:
None
ANNOUNCEMENTS:
See ARISE
COT:
Thankful for brotherhood and the gloom…
“Celebrate what’s right in the world.” – Dewitt Jones
In today’s world, there is a lot of negativity. There are plenty of things that can bring you down and impact you in a way that holds you back. Candidly, there is a lot wrong in this world. But there is also a lot of going right in the world, and that is where we need to focus our thinking. Our time. Our energy. On what’s right.
