AO: backblasts
Q: Steven Squibb (Splinter)
PAX: seighaomuso, Faisal (recruited late, no name given), Fea (recruited partway, no name given)
FNGs: 4 Faisal (recruited late, no name given), Fea (recruited partway, no name given)
COUNT: 4
WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG:
J – Jack Webbs x5 ic
U – Up straddle hops x20 ic
N – No surrenders x10 ic
E – E2K x20 ic
T – T-merkin x10 ic
E – Exploding starfish x10 oyo
E – elbow plank 30s
N – Newton’s Cradle x20 ic
T – Tie Fighters around a tree
H – Hand release merkins x10ic
Dora 1,2,3 – 100 Merkins, 200 squats, 30 LBCs then we recruited two FNGs to join at the same time and restarted
Dora 1,2,3 – 50 Merkins, 100 squats, 150 LBCs
MARY:
ANNOUNCEMENTS: Mentor event on the 22nd noon to 5, Family Day July 4th,
COT: good thoughts good words good deeds
