AO: backblasts
Q: Sachin Kulkarni (Scoop)
PAX: Curtis Hoberman (Dos Equis), W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Herve Francois (Stingray), Alan Hockenjos (Walden), Harkawal G.O.A.T, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), MIGUEL SALINAS (Cool Breeze), Barry Brown (Striper), Hot Rod, Octave, RedBull, Glory Days, , Bedpan
FNGs: 1 Bedpan
COUNT: 18
Beach workout with all NJ F3 Regions…
Total of 67 Pax (Men & 2.0s)
Total of 4 FNGs (one from Australia, one just visiting NJ Beach)
WARMUP:
10 Motivators
Toe Touch Merkins
Squats
THE THANG:
Slip & Slide Team workout
Foxholes
Surfees
SSH
Combo EMOM
Bro Merkin
Wheelbarrow
WWII
Lunges
Bear crawls
Hold the plank
Team Relay – Sandbag & Murder the beach bunnies
MARY:
ANNOUNCEMENTS:
COT:
Brotherhood all around!
Kudos to Sachin Kulkarni (Scoop) (Q rep).
Kudos to Alan Hockenjos (Walden) (Party Master – brought most of the cofF3eteria necessities)
