AO: backblasts
Q: Marc Rubenstein (ScarU) , W. Jason Griffith F3 Risky Business
PAX: Herve Francois (Stingray), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 4
WARMUP: DC stretches, 5 motivators
THE THANG:
Hill 5 Workout
THANG 1: x 25 then take the Hill
Upper Body: Incline Merkins
Lower Body: Step Ups
Core: Dead Bugs
Cardio: Burpees/SSH
THANG 2: x 25 reps then take the Hill
Upper Body: Dips
Lower Body: Slow Squats
Core: Flutters
Cardio: Mountain Climbers
THANG 3: x 25 reps then take the Hill
Upper Body Durkins
Lower Body: Lunges
Core: Bird Dogs
Cardio: SSH
THANG 4: x 25 reps then Take the Hill
Upper Body: Overhead Claps
Lower Body: Single Squats
Core: LBCs
Cardio: Criss Cross Apple Sauce Marching High Fives
THANG 5: x 25 reps then take the Hill (led by Risky!)
Q: Marc Rubenstein (ScarU) , W. Jason Griffith F3 Risky Business
PAX: Herve Francois (Stingray), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 4
WARMUP: DC stretches, 5 motivators
THE THANG:
Hill 5 Workout
THANG 1: x 25 then take the Hill
Upper Body: Incline Merkins
Lower Body: Step Ups
Core: Dead Bugs
Cardio: Burpees/SSH
THANG 2: x 25 reps then take the Hill
Upper Body: Dips
Lower Body: Slow Squats
Core: Flutters
Cardio: Mountain Climbers
THANG 3: x 25 reps then take the Hill
Upper Body Durkins
Lower Body: Lunges
Core: Bird Dogs
Cardio: SSH
THANG 4: x 25 reps then Take the Hill
Upper Body: Overhead Claps
Lower Body: Single Squats
Core: LBCs
Cardio: Criss Cross Apple Sauce Marching High Fives
THANG 5: x 25 reps then take the Hill (led by Risky!)
MARY: None
ANNOUNCEMENTS: F3 Dads Camp August 16-17 need headcount
COT: Grateful for the Brotherhood! We all took turns taking the Hill which was representation of how we can all step up in our own way for ourselves, our family, our friends and our community.