AO: The Rising Q: divesh , PAX: Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), divesh, Achilles Estavillo (SideOut/JabJab/Scorpion King), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Unicorn FNGs: None COUNT: 7 Anyone can LEAD if you put HEART into it! WARMUP: – Arms Circles Arms – SSH – Shawshank Stretch – Toe Touches – Leg StretchesContinue reading “Superfly VQ Rising”
Tag Archives: Aryaman Kulkarni (MasterChef)
It’s July 22, You’ve Been Warned – Now show up!
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 WARMUP: Arm Circles x 22 Circle Arms x 22 Wind Mills x 22Continue reading “It’s July 22, You’ve Been Warned – Now show up!”
Power, Strength and Endurance WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Morpheus, Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Tidy Cat, Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: DC Stretches, 3 burpees, arm circles, circle arms, open/closedContinue reading “Power, Strength and Endurance WO”
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The Rising of Stars and Stripes
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 7 US Flag – 50 Stars / 13 Stripes WARMUP: Parking Lap DC Stretches THEContinue reading “The Rising of Stars and Stripes”
Masterchef Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 WARMUP: SSH, arm circles, circle arms, windmills, DC stretches THE THANG: Started with 25 each of jump squats, lunges, merkins, mountain climbers, flutter kicks, lbcs. Followed thatContinue reading “Masterchef Monday”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Ronald Ying (Freestyle), Matt Hopkins (Brisket), Elliot Gordon, Fred Kelly (Grassy Knoll), (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion King), Joe Charles (Constituent), Harjot Pannu (Cruiser), Brian Huang (Zelda), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: – Arm circles x10 – Circle arms x10 – Open Gate/Close GateContinue reading “Rising Saturday”
Rising Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 WARMUP: 5 MotivatorsContinue reading “Rising Monday”
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: beach convergence tomorrow COT: thankful for weather that enables this fellowship