AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”
Tag Archives: Aryaman Kulkarni (MasterChef)
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”
September Labor Day Celebrations
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: Head Rotate and neck release. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. Muncin THE THANG: 12C for the 12Continue reading “September Labor Day Celebrations”
Rising Saturday
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Elliot Gordon, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Alan Hockenjos (Walden), Harkawal G.O.A.T, Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Herve Francois (Stingray), Ronald Ying (Freestyle), Swish (Stephen Vaccaro), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs:Continue reading “Rising Saturday”
The Friday Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Tim Bryant, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Brian Huang (Zelda), Robert Eaton (TopSpin), Marc Rubenstein (ScarU), Rev. John Sweet. (No name yet) FNGs: 1 Rev. John Sweet. (No name yet) COUNT: 9 WARMUP: Stretches THE THANG: Ruck MARY:Continue reading “The Friday Ruck”
Back to School Battle Rope
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 30/30 format…Question posted in preblast… WARMUP: Parking Lap DC Stretches Brisk3Trifecta (Hey Brisket-SSHopkins-Annapolis Navy RopeContinue reading “Back to School Battle Rope”
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: COUNT: 6 WARMUP: 15 motivators, 10 squats, 10 arm circles/circle arms, THE THANG: Thang 1: Mosey around the park. When a pax member saysContinue reading “Rising Monday”
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), FNG Raju FNGs: 1 FNG Raju COUNT: 6 WARMUP: Words of Inspiration from Yogi [1]: “Thank you for making this day necessary”, “Pair up in threes” Warm-up: ArmContinue reading “Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes ruck or run around the campus. Great! MARY: none. ANNOUNCEMENTS: IPC26 starting Sept 2 at Big House! COT: grateful for steady friends in changing seasons.