Q: Matt Hopkins (Brisket) ,
PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 3
March 4th: Four Corners
Theme: 4 exercises / 4 burpees / 4 corners
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Warmup (5 min)
20 SSH
20 Windmills
Al Gore 30 second hold
20 Hillbillies
20 Cherry Pickers
DC stretches
Mosey to Green Helmet
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ROUND 1 – Four Corners
Hill
20 Squats at base
Bear crawl up hill
20 Lunges at summit
4 Burpees
Mosey to playground
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Playground
10 Pullups / Negatives / Hangs
20 Step-ups
10 Hanging Knee Raises
4 Burpees
Mosey to tennis courts
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Tennis courts were padlocked, used the muddy parking lot instead.
Mud Lot
Heart Chargers
20 Squats
Carioca back across lot
4 Burpees
Mosey to upper lot
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Upper Lot
20 Incline Merkins
20 Dips
Side shuffle around whole upper lot
4 Burpees
Mosey to Lower Lot
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ROUND 2 – 4 Corner Escalator
Corner 1 – Merkins
Corner 2 – Squats
Corner 3 – Big Boy Situps
Corner 4 – American Hammers
Lap 1 → 4 reps each
Lap 2 → 8 reps each
Mosey between corners.
⸻
MARY (5 min)
15 Flutter Kicks
15 Freddie Mercuries
15 E2K
15 X Factors
⸻
COT:
March 4 → March Forth
Progress comes from continuing to move forward, even when conditions aren’t ideal.
