AO: backblasts
Q: Wayne Frost (Takedown)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Unicorn
FNGs: None
COUNT: 3
WARMUP: various
THE THANG: coloseum , and 4 corners. Did following body parts core, cardio, legs, upper body, motivators and moseys
MARY:
ANNOUNCEMENTS:
COT:
