AO: ao-the-oak
Q: Ritesh Mitra (Munchies)
PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Brian Huang (Zelda), Tom Bodett (DR – F3 Raleigh), Sandeep (Yet-to-be-named)
FNGs: 1 Sandeep (Yet-to-be-named)
COUNT: 8
WARMUP:
Stretches
Yoga Poses
THE THANG:
4 Pax occupy each corner of each sand volleyball court…
Rotate by crab walk, bear crawl after each workout…
Various counts
– Burpees
– Squats
– BBSU
– Am Hams
MARY:
ANNOUNCEMENTS:
COT: Grateful… Nice to have FNG & DR…
