AO: backblasts
Q: Steven Squibb (Splinter)
PAX: seighaomuso, Walden, Victor Fields [night walker]
FNGs: None
COUNT: 4
WARMUP:
THE THANG: SSH x20ic, Wall sit x30s, Merkins x15ic, LBCs x20ic, Step Up x20ic, Air squat x20ic, dips x15ic, plank x30s, high knees x25ic, lunges x20ic, t-merkins x15ic, side plank x30s flap jack
Mosey
Repeat
7 Burpees
MARY: am hams x20ic, plank fondas x5ic flap Jack, flutter kicks x20ic, ABCs “Walden WAnchor Welcome”
ANNOUNCEMENTS: Dad Camp in August, Happy Hour Thursday, Food Truck in Burlington every Tuesday night
COT: Good thoughts, good words, good deeds
Q: Steven Squibb (Splinter)
PAX: seighaomuso, Walden, Victor Fields [night walker]
FNGs: None
COUNT: 4
WARMUP:
THE THANG: SSH x20ic, Wall sit x30s, Merkins x15ic, LBCs x20ic, Step Up x20ic, Air squat x20ic, dips x15ic, plank x30s, high knees x25ic, lunges x20ic, t-merkins x15ic, side plank x30s flap jack
Mosey
Repeat
7 Burpees
MARY: am hams x20ic, plank fondas x5ic flap Jack, flutter kicks x20ic, ABCs “Walden WAnchor Welcome”
ANNOUNCEMENTS: Dad Camp in August, Happy Hour Thursday, Food Truck in Burlington every Tuesday night
COT: Good thoughts, good words, good deeds