AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Killbill
FNGs: None
COUNT: 4
WARMUP: DC stretches
THE THANG: We did 3.5 rounds of stretching, followed by heavy weight reps which increased from 5-25 with mosey in between.
Arm STRONG: with Coupons: Rows, Chest Press, Biceps, Tricep Dips, Overhead press, KB swings, Incline Merkins, Skull crushers
STRETCH: Open, closed gates, hip flexor stretch, Pigeon, Book openers, calf off curbs, adductors, cardinal cherry pickers, Standing Bro Quad stretch, cross body shoulder stretch, child pose, Hey Matt Hopkins (Brisket) cobras, (welcome back!)
MARY: None
ANNOUNCEMENTS: Potential Karaoke night Aug 8th to raise $ for Frontier Mount Kilamajaro
COT: Grateful for our Brothers, Why we show up, G3L – Get Right, Live Right, Lead Right, Leave Right – Q source start? when?
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Killbill
FNGs: None
COUNT: 4
WARMUP: DC stretches
THE THANG: We did 3.5 rounds of stretching, followed by heavy weight reps which increased from 5-25 with mosey in between.
Arm STRONG: with Coupons: Rows, Chest Press, Biceps, Tricep Dips, Overhead press, KB swings, Incline Merkins, Skull crushers
STRETCH: Open, closed gates, hip flexor stretch, Pigeon, Book openers, calf off curbs, adductors, cardinal cherry pickers, Standing Bro Quad stretch, cross body shoulder stretch, child pose, Hey Matt Hopkins (Brisket) cobras, (welcome back!)
MARY: None
ANNOUNCEMENTS: Potential Karaoke night Aug 8th to raise $ for Frontier Mount Kilamajaro
COT: Grateful for our Brothers, Why we show up, G3L – Get Right, Live Right, Lead Right, Leave Right – Q source start? when?