AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 3
WARMUP: basically stretch
THE THANG: 45 minutes around the track, mostly 100 meters walk, then 100 meters run, repeato. Building up our stamina, for all us guys early in the recovery or development cycle!
MARY: none.
ANNOUNCEMENTS: F3 camp Aug 16, Hitchcock Aug 29 or 30, and every Food Truck Tuesday every week 4-8pm during the summer at The Anchor’s workout AO.
COT: thankful for cloudy days with great F3 Pax.
