AO: The SOT Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth), Deep Thapliyal (Mulligan) FNGs: None COUNT: 4 WARMUP: OYO stretches THE THANG: Stadium stairs ruck or run MARY: None ANNOUNCEMENTS: Keep an eye out for F3 Swolstice in Belmar COT: Grateful for brothers who come together in the gloom
Tag Archives: Srikanth Bondada (BabeRuth)
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), M B (F3 Aviator), beater, Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Snack Pax: OYO Run a lap 50 SSH 40 gas pump 30 dips 20 squatsContinue reading “BigHouse Weekday”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slugger, Striper FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 40 minutes running or walking on the university track MARY: none ANNOUNCEMENTS: none COT: thankful for guys supporting each other on a Sunday morning
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO stretches THE THANG: Stadium stairs climb MARY: None ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday. COT: grateful for brothers who come out and work outContinue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Ritesh Mitra (Munchies), Barry Brown (Striper), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Slugger FNGs: None COUNT: 6 WARMUP: OYO stretch THE THANG: 45 minutes on the university, running track, either running or walking MARY: none ANNOUNCEMENTS: 39 steps theater show on May 2 COT: thankfulContinue reading “The SOT Run”
Big House Saturday
AO: The Big House Q: beater , PAX: beater, Sachin Kulkarni (Scoop), Justin Taffer (Sandtrap), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: little of this, little of that. Mosey to fountain THE THANG: Partner up for a little friendly competition. P1 starts bear crawling Counter ClockWise, P2Continue reading “Big House Saturday”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Wheelbarrow mania
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”