AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Slugger FNGs: None COUNT: 7 WARMUP: arm circle, circle arm, weed picker, hill billy, motivator (5) THE THANG: Walls of Jericho meets Diamonds and Pyramids (-Continue reading “Big House Saturday”
Tag Archives: Srikanth Bondada (BabeRuth)
BigHouse
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Noodle, Uday Jain (WallE), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Stadium on Sunday Run
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: COUNT: 3 WARMUP: Stretching OYO THE THANG: About 45 minutes of running/walking at your own pace MARY: ANNOUNCEMENTS: Family day at Thompson Park on Sunday July 19th COT:
America at 250
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Srikanth Bondada (BabeRuth), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), Slugger, Wingman, Kalijah FNGs: 1 Kalijah COUNT: 9 WARMUP — “The 13 Colonies” 1. SSH x 13 IC 2. Windmills x 13 ICContinue reading “America at 250”
Steamy SOT Stairs
AO: The SOT Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: OYO Stretches THE THANG: Steamy walk/mosey around the stadium stairs MARY: Nope! ANNOUNCEMENTS: Family picnic – RSVP by Sat. First Thursday tonight at MCP.
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Klondike, Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE) FNGs: None COUNT: 5 The intent was to do an Apple based theme .. it didn’t exactly go that way. WARMUP: arm circles, baby motivator (5), circle arms, weed picker THE THANG: moseyContinue reading “BigHouse Weekday”
WorldCup-atTheBigHouse-202627
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Dick Clark, Slugger, Rembrandt FNGs: None COUNT: 6 WARMUP: stretch THE THANG: 40 minutes walk or run on the track MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for F3 getting us out of bed
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 35 minutes doing one round of stadium stairs MARY: none ANNOUNCEMENTS: TTT today at Needle Creek in Pennington COT: thankful for the elegant solutions to the productsContinue reading “The SOT Stairs”
The SOT Stairs
AO: The SOT Q: Sunny The Machine Sehgal , PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin. THE THANG: Loop around the Power’s Field MARY: Leg Stretches Back Lunge, Side Lunge ANNOUNCEMENTS:Continue reading “The SOT Stairs”