AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1)
FNGs: None
COUNT: 3
WARMUP: individual stretch
THE THANG: 50 minutes fast walk on the Canal Towpath
MARY: none
ANNOUNCEMENTS: Lehigh Valley anniversary workout Monday morning, Thursday first Thursday at the Ivy in Princeton on Thursday
COT: thankful for guys making the most of the beautiful last day of August
