AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Dick Clark, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes walking or running—great run times, Fred Kelly (Grassy Knoll)! MARY: none ANNOUNCEMENTS: 9/11 stadium climb workout COT: thankful for the consistency of Bros!
Tag Archives: Subramanian Triprayar (F1)
The SOT Run on Sunday
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: COUNT: 3 WARMUP: OYO stretches THE THANG: run and walk PB for summer: 3200 m in 24:55 and 800 m in 5:16 MARY: ANNOUNCEMENTS: Blue Ridge Relay coming up. Hitchcock movies 🍿 Oct. 2 Dial M forContinue reading “The SOT Run on Sunday”
The SOT walk
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: mellow 30 minute walk for two guys getting the leg joints back in working order! MARY: none ANNOUNCEMENTS: Hitchcock night this Friday COT: grateful for F3 fellowship
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Barry Brown (Striper) FNGs: COUNT: 3 WARMUP: Stretches OYO, merkins THE THANG: Run, walk, ruck MARY: ANNOUNCEMENTS: Get well soon, DC. We missed your lively banter and leadership. COT:
The Stadium on Sunday Run
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: COUNT: 3 WARMUP: Stretching OYO THE THANG: About 45 minutes of running/walking at your own pace MARY: ANNOUNCEMENTS: Family day at Thompson Park on Sunday July 19th COT:
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Dick Clark, Slugger, Rembrandt FNGs: None COUNT: 6 WARMUP: stretch THE THANG: 40 minutes walk or run on the track MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for F3 getting us out of bed
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Dick Clark, Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 45 minutes of walking, or running, starting on the university track, and ending on the Washington Road Hill. A good day! MARY: none. ANNOUNCEMENTS: beach convergence on the 20th, Hitchcock nightContinue reading “The SOT Run”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: 40 minutes ruck and jog on Princeton campus MARY: none ANNOUNCEMENTS: Pennington Day on Saturday, 16th, and summer solstice at the beach on June 20. COT: thankful for men to shareContinue reading “The SOT Run”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slugger, Striper FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 40 minutes running or walking on the university track MARY: none ANNOUNCEMENTS: none COT: thankful for guys supporting each other on a Sunday morning
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Ritesh Mitra (Munchies), Barry Brown (Striper), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Slugger FNGs: None COUNT: 6 WARMUP: OYO stretch THE THANG: 45 minutes on the university, running track, either running or walking MARY: none ANNOUNCEMENTS: 39 steps theater show on May 2 COT: thankfulContinue reading “The SOT Run”