AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER)
FNGs: None
COUNT: 2
Conditions: 50 deg, met up at the track (aka TheAerie, after the Pennington school eagle mascot)
WARMUP: :muscle:⭕️, ⭕️ :muscle:, windmills
THE THANG: Feeks WOD (50 mins of thrusters w coupons and 100m sprints, see WOD pic)
MARY: none
ANNOUNCEMENTS: Post2Prost this Thursday 6:30pm WO w F3 Indian Valley followed by :beers: at Warwick Farm Brew; Ruck event at Sourlands hosted by Leonidas of F3 Raritan Valley next Thursday evening
COT: showing up for each other to get 1% better!
