AO: backblasts
Q: Dick Clark
PAX: Hitchcock (Randy Sherman)
FNGs: None
COUNT: 2
WARMUP: OYO stretches
THE THANG: 40 minutes around the University campus, with Rucks on!
MARY: none
ANNOUNCEMENTS: Hitchcock night on November 7, and start that practice rucking, in preparation for the winter solstice ruck on December 20
COT:
