Sunday jog

AO: backblasts
Q: Dick Clark
PAX: Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 2
WARMUP: OYO
THE THANG: 45 minutes rucking and jogging on the PU track
MARY: none
ANNOUNCEMENTS: practice rucking!
COT: thankful for brother Srikanth Bondada (BabeRuth)

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