AO: The Rising
Q: Fred Kelly (Grassy Knoll) ,
PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Morpheus
FNGs: None
COUNT: 6
WARMUP:
Motivators (6 countdown)
Imperial Walkers (10 count)
DC stretches (sky stretch. back stretch. elbow over head: L, R. Touch ground, straighten legs. Munson-stretch. Runners stretch: L leg, Thunder, good morning; R leg, Thunder, good morning.)
THE THANG: Repeat 3x:
Coupon Curls 20x
Jumpin’ Jack Flash 20x
Merkins 20x
Big Boi Sit Ups 20x
Overhead Coupon Presses 20x
Goblet Squats 20x
Lap of Upper Lot
Das Übermensch (2023) SpitLip and the Original West End company 2:31 boy-band/K-pop
MARY: Riskys, X-factors, Burpees, Lunges, Walnut crackers, LBCs
ANNOUNCEMENTS: 7th Anniversary WO April 11th
COT: Considerata
You are a fluke of the Universe,
The result of a bazillion mutations.
Whether you know it or not,
The other mutants are trying to eat your lunch.
Whether you choose to believe or not to believe,
Remember: always proceed with caution.
Therefore, make peace with your god,
Whatever you perceive it to be: hairy thunderer or cosmic muffin.
With all their hopes and dreams, promises and delusions,
The power elite continue to suck your blood.
Hallelujah to his Orangeness, the Payola Ayatollah!
