AO: backblasts
Q: Aryaman Kulkarni (MasterChef)
PAX: Wayne Frost (Takedown), Dick Clark
FNGs: None
COUNT: 3
WARMUP: Side straddle hops, windmills, arm circles/circle arms, calf raises, DC stretches
THE THANG: 11s with incline merkins (55 total merkins) and squats
Modified 4 corners
First corner: 10 flutter kicks
Second corner: Add shoulder taps
Third corner: add big boy sit ups
Fourth corner: add side straddle hops
Round 2 we removed flutter kicks from the top and added american hammers to the bottom
MARY:
ANNOUNCEMENTS: Yale vs Princeton game this Saturday. Satya Adusumilli(Walker Texas Ranger) VQ On Monday. Start prepping for winter solstice ruck
COT: as the days get colder and shorter we are glad to have the company of our brothers in the mornings
