AO: ao-the-swamp
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis), Hitchcock (Randy Sherman), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
WARMUP: arm circle arms, windmills, tippy taps, ssh x10
THE THANG:
AmHams x25
Squats x25
Jump ropes x50
Run a loop
Hello dollys x25
Burpees x25
SSH x50
Run a loop
V ups x25
Jungle bois x25
Jump ropes x50
Run a loop
Leg raises x25
Hand release merkins x25
SSH x25
Run a loop
Flutters x25
Lunges (easy way) x25
Jump ropes x50
Run a loop
Mountain climbers x25
Foxholes x15
SSH x50
Run a loop
Total merkins- 65
& a Hitchcock cameo at the Swamp,!
MARY:
ANNOUNCEMENTS: take part in the Scrambled Challenge, if possible!
COT:
