Q: Matt Hopkins (Brisket)
PAX: Sunny The Machine Sehgal, Morpheus
FNGs: None
COUNT: 3
WARMUP
Turkey Jacks
– Jumping jacks while flapping elbows like wings.
Pilgrim Squats
– Air squats with a pause on the down to give thanks.
Harvest Hillbillies
Gravy Stirrers
– Big arm circles forward and backward.
Turkey Trots
– Lap around lot o get heart rate up.
DC Stretches
Thang 1 – G.O.B.B.L.E.
Partner runs across lot and back while other PAX does work.
Groiners x50
Overhead Claps x100
BBSUs x150
Bonnie Blairs x200
Little Baby Crunches x250
E2K x300
Thang 2 – Lonely Coupon
One PAX does the coupon work while all other PAX do another exercise. All PAX hold Al Gore while coupon PAX runs across lot and back. Rotate.
R1 – LEGS
Coupon: 20 Goblet Squats → Hill
Others: Bonnie Blairs
R2 – UPPER
Coupon: 15 Blockees → Hill
Others: Merkins (any)
MARY – “PIE”
P – Pickle Pounder – 15 IC
I – Imperial Walkers – 15 IC
E – Elbow Plank – 60 Count
COT
Grateful for the brothers who came out for a pre thanksgiving beatdown!
