AO: ao-the-big-house
Q: Sachin Kulkarni (Scoop)
PAX: Klondike, Adri Tolstrup (Pharaoh), Curtis Hoberman (Dos Equis), Dick Clark, Leif Bergman (Yahtzee)
FNGs: None
COUNT: 6
WARMUP:
12 SSH
12 Imperial Walkers
12 Windmills
12 Arm Circles forward/12 backwards
12 Weedpickers
THE THANG:
Thang 1 – Walls of Jericho
Q: Sachin Kulkarni (Scoop)
PAX: Klondike, Adri Tolstrup (Pharaoh), Curtis Hoberman (Dos Equis), Dick Clark, Leif Bergman (Yahtzee)
FNGs: None
COUNT: 6
WARMUP:
12 SSH
12 Imperial Walkers
12 Windmills
12 Arm Circles forward/12 backwards
12 Weedpickers
THE THANG:
Thang 1 – Walls of Jericho
7 rounds of:
7 coupon curls
7 Merkin
7 Goblet Squats
7 Bent-Over Rows
7 Weighted Sit-ups
7 Overhead Press
7 Lunges (each leg)
Run around Triumph brewery
Thang 2 – mini Dora
100 squats;
150 big boy sit-ups
partner does rifle carry back and forth the yard
MARY: slow Abe pagoda
ANNOUNCEMENTS: solstice ruck; stadium run tomorrow at 6am
COT: as we express gratitude on Thanksgiving for all the blessings, let us find ways to practice gratitude as discipline. May the feeling of gratitude strengthen each of us so that we can continue to support those who we care and love.