AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
WARMUP: arm circle arms, arm/shoulder stretch, Michael Phelps, windmills, weed pickers, ssh X12
THE THANG: Krampus Night came early at the Swamp. Krampus doles out beatings for naughty children.
K- Kraken Burpees x12
Mosey 1/2 loop
R- Ranger Merkins x25
Mosey 1/2 loop
A- Alligator (Swampee) Burpees x12
Mosey 1/2 loop
M- Mtn Climber Merkins y25
Mosey 1/2 loop
P- Plank Jacks x25
Mosey 1/2 loop
U- Up Down Burpees x12
S- Santas Ladder -run out and back do 10 Burpees repeat doing 9 then 8, 7, 6 switch to Merkins for 5, 4, 3, 2, 1
Then reverse the order. 10-6 Merkins, 5-1 Burpees.
MARY:
ANNOUNCEMENTS: scrambled challenge still going.
COT:
