AO: friday-the-ruck-canal
Q: Brian Huang (Zelda)
PAX: Hitchcock (Randy Sherman), Dick Clark, Marc Rubenstein (ScarU), Lucy
FNGs: None
COUNT: 4.5
WARMUP: open gate, close gate, touch the ground/toes, calf stretches, calf raises
THE THANG: 45 mins of rucking and chatting
MARY:
ANNOUNCEMENTS: Special Olympics 3K tomorrow to support Superfly in Lawrenceville (11 am), big chill 5k on 12/13 at 10 am, family beatdown and ruck on 12/20, ongoing food drive till 12/19 (coordinate with site Qs)
COT: thankful for the presence of brothers on the cold morning and wishing good health and happiness for all.
Q: Brian Huang (Zelda)
PAX: Hitchcock (Randy Sherman), Dick Clark, Marc Rubenstein (ScarU), Lucy
FNGs: None
COUNT: 4.5
WARMUP: open gate, close gate, touch the ground/toes, calf stretches, calf raises
THE THANG: 45 mins of rucking and chatting
MARY:
ANNOUNCEMENTS: Special Olympics 3K tomorrow to support Superfly in Lawrenceville (11 am), big chill 5k on 12/13 at 10 am, family beatdown and ruck on 12/20, ongoing food drive till 12/19 (coordinate with site Qs)
COT: thankful for the presence of brothers on the cold morning and wishing good health and happiness for all.