Rainy Friday Training Ruck

AO: friday-the-ruck-canal
Q: Marc Rubenstein (ScarU) , Aryaman Kulkarni (MasterChef)
PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts)
FNGs: None
COUNT: 5
WARMUP: calf stretch
THE THANG: ruck 2.5 mi
MARY: none
ANNOUNCEMENTS: Solstice Ruck come prepared!
COT: in the car we had coffeteria -all present rucking Sat night!