AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: Tippy taps, calf stretch, open and closed gates, quad stretch THE THANG: Ruck 2 mi MARY: none ANNOUNCEMENTS: July 11th- Mt. Laurel Launch, July 16th What is F3Continue reading “The Ruck”
Tag Archives: Attila (Jeremy Stitts)
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Dick Clark, Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Striper , Churchill FNGs: None COUNT: 8 WARMUP: basic stretch THE THANG: 45 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: please RSVP to the annual campingContinue reading “The Ruck”
Steamy SOT Stairs
AO: The SOT Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: OYO Stretches THE THANG: Steamy walk/mosey around the stadium stairs MARY: Nope! ANNOUNCEMENTS: Family picnic – RSVP by Sat. First Thursday tonight at MCP.
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: THE THANG: ruck MARY: none ANNOUNCEMENTS: movie night tonight, mt laurel launch july 11, toastmaster f3 speech superfly and scar u july 16 6 pm, family bbq julyContinue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fernando (Cyclone), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes’ ruck around campus MARY: none ANNOUNCEMENTS: pub stop Thursday at Ivy Inn in Princeton, 6:30pm COT: thankful for the bright days!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 35 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: sign up for a food slot at April 11Continue reading “The Ruck”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda) FNGs: None COUNT: 6 WARMUP: quick standing stretches THE THANG: 40 minutes on a mighty struggle, trudging through the icy snow on the Towpath. We should’ve stayed in the parkingContinue reading “The Ruck”
The Ruck
AO: The Ruck Q: Aryaman Kulkarni (MasterChef) , Attila (Jeremy Stitts) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts) FNGs: COUNT: 2 Just 2 of us for the ruck today. Walked along the road in the parking lots of some of the buildings nearby
[The Ruck] The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 3 WARMUP: none THE THANG: ruck on snow both ways on the canal challenged our balance, then we took it to the parking lot for laps MARY: none ANNOUNCEMENTS: Hitchcock movie, Bergen, Princeton ManniversaryContinue reading “[The Ruck] The Ruck”