AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole)
FNGs: None
COUNT: 5
Following the S2S workout- day 5 Cross-Training
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole)
FNGs: None
COUNT: 5
Following the S2S workout- day 5 Cross-Training
WARMUP: 2 rounds :45 per exercise
Squats
DB bent over rows
Plank
Single DB floor press
Hollow Hold (dead bug)
1 set of 15 burpees
THE THANG:
CrossTrain 1
5 rounds :45 per exercise
DB Gorilla Rows
DB seesaw floor press
Tuck ups (v-ups)
1 set of 15 burpees
CrossTrain 2
10 minute cycle of;
12 squats
10 up downs (flying squirrels/ skunks)
8 push ups
1 set of 15 burpees
1 loop mosey
MARY:
ANNOUNCEMENTS: S2S, MABA,
COT: