AO: friday-the-ruck-canal
Q: Brian Huang (Zelda)
PAX: Dick Clark, Hitchcock (Randy Sherman), Wayne Frost (Takedown)
FNGs: None
COUNT: 4
WARMUP: open gate, close gate, calf stretches, calf raises
THE THANG: 44 mins of rucking
MARY:
ANNOUNCEMENTS: F3 Bergen Manniversary 2/28, Hitchcock movie night 2/27, F3 Princeton Manniversary 4/11
COT: thankful for the weather and bros, and wishing pax, family and friends well in upcoming events, health, and adventures.
Q: Brian Huang (Zelda)
PAX: Dick Clark, Hitchcock (Randy Sherman), Wayne Frost (Takedown)
FNGs: None
COUNT: 4
WARMUP: open gate, close gate, calf stretches, calf raises
THE THANG: 44 mins of rucking
MARY:
ANNOUNCEMENTS: F3 Bergen Manniversary 2/28, Hitchcock movie night 2/27, F3 Princeton Manniversary 4/11
COT: thankful for the weather and bros, and wishing pax, family and friends well in upcoming events, health, and adventures.