AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 2
S2S BD Day 22
WARMUP:
Motivators 5
Stretches
5min Cardio (SSH, BObby H, Plank Jack, Run, Lunges)
5min Bent Over Rows
THE THANG: Day 22 Shoulder 2 Shoulder
-5min AMRAP: 10 rev lunges (both legs = 1), 8 single arm bent over row (4L/4R), 6 inchworm
-15min AMRAP: 12 single arm bent over row (6/6), 12 merkins, 12 goblet split squat (6/6)
-10min EMOM: min 1: 40s up-downs, min 2: 40s mosey
MARY: none
ANNOUNCEMENTS:
2yr Bergen Anni.
F3 Princeton Anniv – need volunteers Time Talent Treasure
