[The Rising] 1/28 Rising Weekday – S2S D24

AO: The Rising
Q: Brian Huang (Zelda) ,
PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs:
COUNT: 3
WARMUP: calf stretches, calf raises, twists
THE THANG: S2S Day 24

EMOM x10 Minutes
45s – Side Straddle Hops/Jumping Jacks
45s – Dumbbell Rear Deadlift
45s – Plank shoulder taps
45s – DB Strict Press
45s – Glute Bridge
(repeat again)

EMOM x30 minutes
1 min – DB push Press
1 min – DB Sumo Deadlifts
3 min of Cardio choice (modified to stay moving, mountain climbers, lap around the lot, side straddle hops, arm circles, butt kicks, imperial walkers)
1 minute plank hold
(repeat)

MARY:
ANNOUNCEMENTS: Manniversaries (Bergen 2/28, Princeton 4/11), Hitchcock movie 2/27
COT: thankful for those who show up and good health and recovery for pax and families