AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 4 WARMUP: SSH, windmills, Burpees, jog in place, Butt kickers THE THANG: 1. Weighted Squats 2. Coupon lunge 3. Weighted Press 4. Weighted row thang 2 1. Incline coupon merkinContinue reading “Rising Wednesday 4 corner Tabata Coupon Style”
Tag Archives: The Rising
Rising Saturday
AO: The Rising Q: Shane Vergari (Cuttthroat) , PAX: Wayne Frost (Takedown), (SureShot), Eugene Fridkin (RedCoat), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Mushi Bhuiyan (Forklift), Matt Hopkins (Brisket), Hot Rod, Shane Vergari (Cuttthroat) FNGs: None COUNT: 14 WARMUP: Quick Mosey around the lot 47 SSH (birthday tax!) 10Continue reading “Rising Saturday”
Merkin Mania
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Head Rotate and neck release. SSH. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM.Continue reading “Merkin Mania”
Rising Monday It’s déjà vu all over again!
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: Warm-up: Arm circles (10 count, F, R); Imperial Walkers (10 count); Motivators (5 Countdown); DC stretches (Sky, Back, Shawshank. Touch ground, straighten legs. Munson.Continue reading “Rising Monday It’s déjà vu all over again!”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Eugene Fridkin (RedCoat), Harkawal G.O.A.T, Fernando (Cyclone), Harjot Pannu (Cruiser), Ritesh Mitra (Munchies), Ramesh Adusumilli (Shades), Patrick Chow (Black Hole), Rolling Stones, Dick Clark, Brian Huang (Zelda), (SureShot), Aryaman Kulkarni (MasterChef), Ronald YingContinue reading “Rising Saturday”
Rising 2.0 Birthday
AO: The Rising Q: Tidy Cat , PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Tidy Cat, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones FNGs: None COUNT: 6 May or may not be a repeat from the F3 Delco beatdown from Monday! WARMUP: SSH, Imperial walkers, Windmills, Hillbilly walkers, StretchesContinue reading “Rising 2.0 Birthday”
Monday, the 12th! You know what that means!
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 12×12 for October 12, 2026 Arm Circles x 12 Circle Arms x 12 Cardinal Cherry pickers x 12 Windmills X 12 Mosey toContinue reading “Monday, the 12th! You know what that means!”
Ten-Ten Wins!
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), (SureShot), Phoenix, Harjot Pannu (Cruiser), Ronald Ying (Freestyle), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Shane Vergari (Cuttthroat), Mushi Bhuiyan (Forklift), Marc Rubenstein (ScarU), Herve Francois (Stingray), Ramesh Adusumilli (Shades), FNG FNGs: 1 FNG COUNT: 14 10-10 Wins… InContinue reading “Ten-Ten Wins!”
Movember Prep Means Merkins
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Matt Hopkins (Brisket), Rolling Stones, Tidy Cat, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus FNGs: None COUNT: 8 WARMUP: arm circles, circle arms, triceps stretch, cross body stretch, windmills, burpees, SSH THE THANG: Thang 1. 5 reps, 10Continue reading “Movember Prep Means Merkins”
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: COUNT: 4 WARMUP: SSH, arm circles, circle arms, windmills, squats, DC stretches THE THANG: Route 66 with merkins and lunges. Followed by 3 rounds of step ups, Apollo oh nos,Continue reading “Rising Monday”