AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”
Tag Archives: The Rising
Going Primal
AO: The Rising Q: RedCoat , PAX: Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Matt Wizeman (Franchise), RedCoat, (SureShot), Raghav(FNG), W. Jason Griffith (F3 Risky Business), Hot Rod, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Herve Francois (Stingray), Brian Huang (Zelda), Phoenix, Ronald YingContinue reading “Going Primal”
Tabata 6:30:10
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Morpheus, Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: None COUNT: 7 Tabata – 6 exercises – 30 sec workout – 10 sec rest – mosey… WARMUP: Parking Lap Marching: – Arm Circles /Continue reading “Tabata 6:30:10”
Things Might Escalate!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Morpheus, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches TheContinue reading “Things Might Escalate!”
Helmet Hill WO with Cruiser
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Harkawal G.O.A.T, Swish (Stephen Vaccaro), RedCoat, Raghav(FNG), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), (SureShot), Wayne Frost (Takedown), Sunny The Machine Sehgal, Raghav FNGs: 1 Raghav COUNT: 16 WARMUP: The usualContinue reading “Helmet Hill WO with Cruiser”
Rising Wednesday
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Boston Burpee “8 min” Hates EMOM Thang 2: Tabata CircleContinue reading “Rising Wednesday”
Rising – Kelly’s Heroes workout
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: IWs(10), Motivators(5); DC stretches. THE THANG: run 1 mile 7 times: 5 monkey bars crosses/jump ropes 10 push ups/ merkins 15Continue reading “Rising – Kelly’s Heroes workout”
Memorial Monday Murph
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Curtis Hoberman (Dos Equis) FNGs: COUNT: 7 WARMUP: SSH, arm circles/circle arms, windmills, DC stretches THE THANG: Murph Challenge! 1 mile run, 100 pull ups, 200Continue reading “Memorial Monday Murph”
Prime Time, All Prime Numbers, No Prime Rib
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), RedCoat, Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Elliot Gordon, Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Matt Wizeman (Franchise), Ronald Ying (Freestyle), Hot Rod, Rolling Stones, Phoenix, Phoenix’s Dad from Mumbai (79, triple respect)Continue reading “Prime Time, All Prime Numbers, No Prime Rib”
Rising Wednesday Hill & field workout
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: