AO: The Big House
Q: Nathan Arrington (Apollo) ,
PAX: M B (F3 Aviator), Dick Clark, Nathan Arrington (Apollo)
FNGs: None
COUNT: 3
WARMUP: motivators
THE THANG: 3 sets (30-25-20 reps) of overheads, squats, flutters; curls, bonnies, gas pumps; not worthes, lunges, crunches; kettle bells, jump shots, mountain climbers. Mosey through campus with stops for burpees.
MARY:
ANNOUNCEMENTS: obstacle race in July
COT: may we feel gratitude this coming week
