AO: The Big House Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock FNGs: None COUNT: 6 Scheduled Q in TBH Q calendar is traveling… I happened to be there. So, I took the lead… WARMUP: Palmer Square Lap Motivators 5xContinue reading “BigHouse Surprise Q”
Tag Archives: The Big House
BigHouse Traveling Dirty Mac Deuce
AO: The Big House Q: Uday Jain (WallE) , PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), M B (F3 Aviator) FNGs: COUNT: 3 WARMUP: Tippy Taps, Arm Circles, Imperial Walkers, Circle Arms, Squats, SSHs THE THANG: Mosey with 3 stops for 2 rounds – 3 exercises – 20 reps Merkins BBSU Squats Dips HeartChargersContinue reading “BigHouse Traveling Dirty Mac Deuce”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Uday Jain (WallE), Dick Clark, Sachin Kulkarni (Scoop) FNGs: None COUNT: 3 WARMUP: DC stretches and basic warmups THE THANG: 1. 10 each slow count reps of Merkens, Alpo, curl, overhead press. 2. 20 reps each targeting a different system: arms: dips, row, overhead press, curl,Continue reading “BigHouse Weekday”
Bubbles Blustery BigHouse Beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Marc Rubenstein (ScarU), Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE), M B (F3 Aviator), Srikanth Bondada (BabeRuth), Slugger FNGs: None COUNT: 11 WARMUP: stretch OYO during the disclaimer THE THANG: the traditional “Murph“Continue reading “BigHouse Weekday”
Remembering Dallas
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater FNGs: None COUNT: 4 WARMUP: arm circles, circle arms, hilly billy, merkins, weed picker THE THANG: run about 2/3 blocks and perform the following adding each at the next stop .. 10 burpees, 25Continue reading “Remembering Dallas”
BigHouse Weekday
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – SSH – arm circles – IWs – circle arms – tippy taps THE THANG: THANG 1: – Mosey to Firestone plaza – 2 rounds of: –Continue reading “BigHouse Weekday”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), M B (F3 Aviator), beater, Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Snack Pax: OYO Run a lap 50 SSH 40 gas pump 30 dips 20 squatsContinue reading “BigHouse Weekday”
Big House Saturday
AO: The Big House Q: beater , PAX: beater, Sachin Kulkarni (Scoop), Justin Taffer (Sandtrap), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: little of this, little of that. Mosey to fountain THE THANG: Partner up for a little friendly competition. P1 starts bear crawling Counter ClockWise, P2Continue reading “Big House Saturday”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Sherlock, Dick Clark FNGs: None COUNT: 4 WARMUP: arm circles, circle arm, hillbilly, weed picker THE THANG: Mosey to front of Princeton University 3 rounds of 20 merkins, bear crawl back and forth 10 yards, 15 shoulder taps (eachContinue reading “BigHouse Weekday”