AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0 FNGs: 1 0 COUNT: 6 WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers THE THANG: Thang1: Burpees -5 BBS – 10Continue reading “BigHouse Weekday”
Tag Archives: The Big House
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Dick Clark, Noodle, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: arm circle, Abe Vigodas, grass grabbers, arm pretzels, DC stretches THE THANG: Pearls on a string, each station is 3 exercises, 20 reps each, two rounds, then mosey to next station. Station 1:Continue reading “BigHouse Weekday”
Big House Saturday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Slugger FNGs: None COUNT: 7 WARMUP: arm circle, circle arm, weed picker, hill billy, motivator (5) THE THANG: Walls of Jericho meets Diamonds and Pyramids (-Continue reading “Big House Saturday”
WC-Game102-atTheBigHouse-2026-07-15
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Patrick Chow (Black Hole), Dick Clark, Klondike, Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 71 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, AbeVigoda, IW, squat, all IC x 10 THE THANG: WC semifinal 2 ⚽️ England :flag-england: vs Argentina :flag-ar: at 3pContinue reading “WC-Game102-atTheBigHouse-2026-07-15”
BigHouse
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Noodle, Uday Jain (WallE), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
America at 250
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Srikanth Bondada (BabeRuth), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), Slugger, Wingman, Kalijah FNGs: 1 Kalijah COUNT: 9 WARMUP — “The 13 Colonies” 1. SSH x 13 IC 2. Windmills x 13 ICContinue reading “America at 250”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Klondike, Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE) FNGs: None COUNT: 5 The intent was to do an Apple based theme .. it didn’t exactly go that way. WARMUP: arm circles, baby motivator (5), circle arms, weed picker THE THANG: moseyContinue reading “BigHouse Weekday”
WorldCup-atTheBigHouse-202627
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Klondike, Dick Clark FNGs: None COUNT: 3 WARMUP: IW, Abe Vigoda, arm circle, grass, grabber, basic stretch THE THANG: 1. 10 sets of: 10 Merkin + 10 squats 2. Tabata of 40 seconds work, 20 seconds rest: Uneven Merkens Curls Overhead press BentContinue reading “BigHouse Weekday”
Prime Day at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – Motivators x 8 – Chinooks x13 – Weed pickers x 11 – Abe vigoda x 11 – Neck roll – Copperhead squat x7 – Imperial WalkerContinue reading “Prime Day at the Big House”