AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), beater, Sachin Kulkarni (Scoop), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 CONDITIONS: Beautiful fall morning. Not gloomy. WARMUP: No time THE THANG: IPC Week 1 Run 400m 10 Thrusters 10 Bonnie Blair 10 Jungle Boy Squats 10 Bonnie Blair 10 Thrusters RunContinue reading “IPC Week 1 – Take 1”
Tag Archives: M B (F3 Aviator)
BigHouse Weekday IPC Week 0!
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Uday Jain (WallE), M B (F3 Aviator), Klondike, Dick Clark, Noodle FNGs: None COUNT: 6 WARMUP: OYO THE THANG: IPC26 Week 0 workout MARY: Mary go round ANNOUNCEMENTS: 2x Hitchcock nights Oct 2&9 COT: thankful for mutual support from the Bros
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: beater, Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator) FNGs: None COUNT: 5 WARMUP: ssh, arm circle, circle arm, imperial walk, weed picker THE THANG: 3 burpees to start each round Round of 5/10/15/20/25/20/15/10/5 Merkins, lbc, squats, Carolina dry docks, overhead pressContinue reading “BigHouse Weekday”
Rollin’ the dice at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: – arm circles – imperial walker – circle arms – SSH – tippy tap – windmill – copperhead squat – mosey toContinue reading “Rollin’ the dice at the Big House”
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), M B (F3 Aviator), Srikanth Bondada (BabeRuth) FNGs: COUNT: 5 WARMUP: Windmills, Circle Arms, Arm Circles, Hillbillies, Weedpickers THE THANG: Run to YMCA Heart charger in basketball court THANG 1: 10 Burpees 15 Merkins 20 Squarts 25Continue reading “BigHouse Weekday”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 3 WARMUP: Arm circles Imperial walkers Herd the chickens Baby motivator (5) THE THANG: 3 rounds of 20 merkins, 20 squats, 20 thrusters Mosey 3 rounds of 20 gaspumps, 20 dry docks,Continue reading “BigHouse Weekday”
Unexpected Blockee Mile Without the Blocks
AO: The Big House Q: Klondike , PAX: Naren Nayak (Shut Up, Richard; F3 Boston), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike FNGs: None COUNT: 6 CONDITIONS: Still swampy WARMUP: Imperial walkers, Arm circles, Abe Vigoda, Circle arms, Good morning, DC in the dirt THE THANG:Continue reading “Unexpected Blockee Mile Without the Blocks”
Bighouse: Tragically Un-Hip
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Shut Up, Richard (F3 Boston), Klondike, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: Arm circles, Abe Vigodas, arm pretzels, DC stretches THE THANG: Thang 1: coupon EMOM. Every minute do 3 sets. Repeat 10 rounds: 10 curl 10 overhead press 10 bentContinue reading “Bighouse: Tragically Un-Hip”
Blocks ‘n Bears at the Big House
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Klondike FNGs: None COUNT: 4 WARMUP: SSH, etc THE THANG: 11s: Line up at one end of Palmer Square with blocks Variety of 11s. Rep types included thrusters, squats, curls etc. Travel between the two lines was murder bunny/blockeeContinue reading “Blocks ‘n Bears at the Big House”
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0 FNGs: 1 0 COUNT: 6 WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers THE THANG: Thang1: Burpees -5 BBS – 10Continue reading “BigHouse Weekday”