AO: The Big House
Q: Patrick Chow (Black Hole) ,
PAX: Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), M B (F3 Aviator), Justin Taffer (Sandtrap)
FNGs: None
COUNT: 4
Conditions: 25 deg
WARMUP: bat wings w/o recovering in btw, 26 reps each of :muscle:⭕️ (4=1), ⭕️:muscle: (4=1), :seal: :clap: (2=1), and overhead :clap: (2=1)
THE THANG: Chinese year 4724 starts coming Tuesday, all exercises 24 reps each, warmup reps was incorrect. mosey to zodiac heads with pain stations.
🐄 – (f)oxhole – sit-up, roll over, merkin, reset)
🐅 – Chuck Norris fist merkin
🐇 – hop up Blair hall stairs x 3
🐉 – kraken burpee (3 HR merkins)
🐍 – bear crawl snake (Indian run style bear crawl weaving around line of pax planking) each pax 2 turns at bear crawl
🐎 – high knees around the zodiac heads x 2
🐐 – mountain goat (mountain climber + double leg kick)
🐒 – humpers (2=1)
🐓 – flying nuns (lunge walk + 💪⭕️)
🐕 – Butkus (Rocky Balboa’s dog, toe taps on the curb)
🐖 – lounge act, both legs
🐁 – Smurf jack (cause the mouse jumped of the ox’s head to win the race!)
MARY: Indian run around the block, AmHam, flutter, lbc, and Indian run again.
ANNOUNCEMENTS: TT,TT :beers: Pennytown pub 2/19 6-7:30pm. Hitchcock movie night & Bergen 2yr anniversary end of Feb. 7yr Princeton anniversary in April- Q’s needed. Poconos spartan race in July – talk to Aviator.
COT: thank the Higher Purpose for beautiful morning and giving us energy to get out of bed to get 1% stronger for ourselves, our families and our communities.
