AO: The Yacht Club
Q: Sunny The Machine Sehgal ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal
FNGs: None
COUNT: 2
WARMUP: Multiple Stretches
THE THANG: Run in the Gloom
MARY: None
ANNOUNCEMENTS: None
COT: Consistency is the key ingredient. Running in solidarity with other brothers.
