AO: The Rising
Q: Brian Huang (Zelda) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Sunny The Machine Sehgal
FNGs:
COUNT: 3
WARMUP: arm circles, circle arms, Michael Phelps, twists, calf stretches
THE THANG:
5min AMRAP: 10 rev lunges (both legs = 1), 10 merkins
30s breathing
10 min AMRAP: 12 LBCs, 10 Peter Parkers (both =1)
30s breathing
2 min plank
5 min AMRAP: 10 SSH, 20 squats
1 min breathing
8 min AMRAP: 10 bridges, 10 carolina drydocks
MARY: 15 AMHAMs, 15 X-Factors, 15 IWs
ANNOUNCEMENTS: 2/27 Fri Movie night Hitchcock (Randy Sherman)’s (12 Edgmere Dr, Kendall Park), F3 Bergen Manniversary 2/28, F3 Princeton 4/11 Manniversary (VOLUNTEER!)
COT: Thankful for brothers who post and for getting 1% stronger as we push through challenges no matter the weather or conditions
