AO: The Big House
Q: Dick Clark ,
PAX: Dick Clark, Klondike
FNGs: None
COUNT: 2
WARMUP: IW, arm circles, grass grabbers, standing stretches
THE THANG:
#1: seven of diamonds with
Merkins
Squats
IW
Side-Straddles
#2: Elevens with
Burpees
Flutters
MARY: Freddy Mercury, leg raises, big bois
ANNOUNCEMENTS: Hitchcock night Friday!
COT: thankful to have a partner in the gloom
