AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Dustin Crosby (Khaleesi), JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Switchblade (Jack C.)
FNGs: None
COUNT: 5
In honor of Led Zeppelin‘s „Stairway to Heaven“ released 55 years ago today.
WARMUP: arm circle arms, imp walkers, and ssh X10
THE THANG: Mosey over to „The Aerie“ the Stairs at the Pennington School with a stop at Smurf Jack junction.
11‘s
Burpees at the bottom of the stairs Ski abs at the top. Various running techniques up and down the stairs; lunge, squat, bear crawl, chinooks, claps, backward, high knees.
1 round of Mary;
Shoulder tap merkins
Breathing
Railroad tracks
Am Hams
Mtn climbers
ANNOUNCEMENTS: F3- Fish Fry Friday @ Hibernians
Anniversary 4/11 beatdown
Pennington Day 5/16
COT:
